FVRG understands that your training regiment can and will benefit from diversity of movement and activity. With that in mind we are pleased to be able to offer you a roster of specialty classes that will challenge you to build new and complementary skills.
RG Contortion and Tumbling
9 years +
Rhythmic gymnasts tumble in the most creative ways! Learn the many,
many, MANY variations of handstands, elbow stands, cartwheels and walkovers
while developing the strength and flexibility to do even more incredible
Increase flexibility or learn how to safely take advantage of natural flexibility. Athletes will practice a variety of contortion movements, and develop the skills necessary to achieve what is possible for each individual body. Special attention will be paid to safe flexibility development, and developmental considerations for each athlete. Let’s get bendy!
9 years +
Gymnastics is provides athletes
with a strong base of movement skills to be successful in any sport. This
program will provide athletes with a fun approach to fitness, while building
hand-eye coordination and confidence in athletic abilities.
19 years +
Gymnasts are among the most fit athletes on the planet. Use gymnastics training methods to bring your fitness program to a new level, and bring fun back to your workout.
10 years +
Take skill development to the next level with this personalized program. Gymnasts will have the opportunity to choose learning an individual or a group routine, and will have the option of performing, competing, or take a focus on just skill development. All gymnasts entering this program must first interview with the Head Coach. Gymnasts who wish to train more than once a week can add one additional day of training.
12 years +
Sport has the power to develop leadership skills in a unique way. Our Sport Leadership program will work towards building the skill set necessary to be a leader in sport. From event management, to effective communication and conflict resolution, to coaching and group management, participants this program will have the opportunity to explore different areas of sport leadership while discovering their strengths.