FVRG understands that your training regiment can and will benefit from diversity of movement and activity. With that in mind we are pleased to be able to offer you a roster of specialty classes that will challenge you to build new and complementary skills. NOTE: Please contact us to register for RG Skills or Mental Skills Development.
Increase flexibility or learn how to safely take advantage of natural flexibility. Athletes will practice a variety of contortion movements, and develop the skills necessary to achieve what is possible for each individual body. Special attention will be paid to safe flexibility development, and developmental considerations for each athlete. Let’s get bendy!
Rhythmic gymnasts tumble in the most creative ways! Learn the many,
many, MANY variations of handstands, elbow stands, cartwheels and walkovers
while developing the strength and flexibility to do even more incredible
Success in RG requires training flexibility, strength, speed, agility and coordination. This program is designed for competitive rhythmic gymnasts, and others who want to challenge themselves to develop skills such as jumps, balances, turns and tumbling. Participation in this class is strongly recommended for gymnasts registered in Provincial Stream Competitive.
Mental Skill Development for Athletes
FVRG is so fortunate to have so many wonderful role models in our older gymnasts! Our Jr. Coaching program will help these older gymnasts refine their leadership skills, and help them develop public speaking, group management, caring for young gymnasts and teaching strategies. Jr. Coaches 12-15 years will participate in weekly training, and have the opportunity to shadow an FVRG coach with a class, and begin utilizing his/her skills in the gym.