Fraser Valley

Rhythmic Gymnastics

FVRG

Specialty Programs

FVRG understands that your training regiment can and will benefit from diversity of movement and activity. With that in mind we are pleased to be able to offer you a roster of specialty classes that will challenge you to build new and complementary skills. NOTE: Please contact us to register for RG Skills or Mental Skills Development.

Rhythmic Tumbling/Contortion

Rhythmic gymnasts tumble in the most creative ways! Learn the many, many, MANY variations of handstands, elbow stands, cartwheels and walkovers while developing the strength and flexibility to do even more incredible things.

Increase flexibility or learn how to safely take advantage of natural flexibility. Athletes will practice a variety of contortion movements, and develop the skills necessary to achieve what is possible for each individual body. Special attention will be paid to safe flexibility development, and developmental considerations for each athlete. Let’s get bendy!

RG Skills

Success in RG requires training flexibility, strength, speed, agility and coordination. This program is designed for competitive rhythmic gymnasts, and others who want to challenge themselves to develop skills such as jumps, balances, turns and tumbling. Participation in this class is strongly recommended for gymnasts registered in Provincial Stream Competitive. 

Mental Skill Development for Athletes

To ensure that hard work and talent doesn’t stay hidden, athletes must make sure they are working on the skills that will enable them to perform at their best, when it’s needed. This program will help athletes find confidence in their performance, while developing their attentional control, emotional control, and goal setting skills. Participation in this class is strongly recommended for gymnasts registered in Provincial Stream and Interclub Competitive.

RG Leadership

This unique program will support athletes growth as individuals and offer them opportunities to gain real world skills and qualifications towards becoming coaches, judges, top-notch volunteers and active leaders in the sport community. The class will include practice and theory from formal coaching education programs, event planning, junior coaching, junior judging, and community participation. 

RG Expressions 

For those gymnasts who live to perform, or for those who struggle with being the centre of attention, this program will help athletes express themselves through movement. Athletes in this class will work towards building confidence with music interpretation, expression, theatrical presentation, and establishing a connection with their audience, with the goal of improving their overall performance. 

Waves 

Athletes and performers alike are invited to join this group performance team, where participants will work together to create a routine inspired by elements of rhythmic gymnastics, artistic gymnastics, acro, theatre, and dance. When your gymnast is inspired to demonstrate their skills and work together to showcase what a group of athletes can accomplish together, we invite you to join us and create Waves. 

#tbRG

Why should kids have all the fun?! #tbRG throws it back to the joy of being active and learning new skills. The class is perfect for former gymnasts and dancers, or those who are watching their kids learn gymnastics skills, and want to jump in, get active and have fun. Athletes will set their own goals for the class ranging from skill development to performance. 18+ or with coach permission.