FVRG understands that your training regiment can and will benefit from diversity of movement and activity. With that in mind we are pleased to be able to offer you a roster of specialty classes that will challenge you to build new and complementary skills. NOTE: Please contact us to register for RG Skills or Mental Skills Development.
Rhythmic gymnasts tumble in the most creative ways! Learn the many,
many, MANY variations of handstands, elbow stands, cartwheels and walkovers
while developing the strength and flexibility to do even more incredible
Increase flexibility or learn how to safely take advantage of natural flexibility. Athletes will practice a variety of contortion movements, and develop the skills necessary to achieve what is possible for each individual body. Special attention will be paid to safe flexibility development, and developmental considerations for each athlete. Let’s get bendy!
Success in RG requires training flexibility, strength, speed, agility and coordination. This program is designed for competitive rhythmic gymnasts, and others who want to challenge themselves to develop skills such as jumps, balances, turns and tumbling. Participation in this class is strongly recommended for gymnasts registered in Provincial Stream Competitive.
Mental Skill Development for Athletes
This unique program will support athletes growth as individuals and offer them opportunities to gain real world skills and qualifications towards becoming coaches, judges, top-notch volunteers and active leaders in the sport community. The class will include practice and theory from formal coaching education programs, event planning, junior coaching, junior judging, and community participation.
For those gymnasts who live to perform, or for those who struggle with being the centre of attention, this program will help athletes express themselves through movement. Athletes in this class will work towards building confidence with music interpretation, expression, theatrical presentation, and establishing a connection with their audience, with the goal of improving their overall performance.
Athletes and performers alike are invited to join this group performance team, where participants will work together to create a routine inspired by elements of rhythmic gymnastics, artistic gymnastics, acro, theatre, and dance. When your gymnast is inspired to demonstrate their skills and work together to showcase what a group of athletes can accomplish together, we invite you to join us and create Waves.